Book an Appointment
Welcome to The Mindful Place! Please select an appointment type to view availability. We recommend booking a few appointments in advance if you wish to secure a specific time.
We kindly ask all clients to complete the intake forms before their first appointment so it does not take up time during the session. Have a wonderful day, and we look forward to speaking with you soon.
Welcome to The Mindful Place's booking website.
Counselling
Counselling and psychotherapy sessions provide an opportunity for you to share your concerns and experiences in a non-judgmental, confidential, therapeutic space. Starting with the initial assessment, your therapist will gather information about the different areas in your life, your concerns and best hopes/goals for therapy. Follow-up sessions may include a combination of counselling and psychotherapy elements, depending on what is most effective for the client.
Counselling is relatively short term therapy that focuses on current situations or issues. Your therapist will provide support as you unpack this issues, and offer guidance and education to help you identify how to cope with and/or improve the issue.
Psychotherapy is longer term therapy that focuses on recurring, longstanding patterns and difficulties that may have roots in earlier life experiences. It aims to access the internal thoughts and feelings by using psychotherapy modalities including, but not limited to, Attachment Based Therapy, EMDR, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Mindfulness based therapies.
Select a session
from the list on the left
to view available appointment times
Need Help? 226-894-4042 info@themindfulplace.ca