Welcome to The Mindful Place! Please select an appointment type to view availability. We recommend booking a few appointments in advance if you wish to secure a specific time.

We kindly ask all clients to complete the intake forms before their first appointment so it does not take up time during the session. Have a wonderful day, and we look forward to speaking with you soon.

Counselling

Counselling and psychotherapy sessions provide an opportunity for you to share your concerns and experiences in a non-judgmental, confidential, therapeutic space. Starting with the initial assessment, your therapist will gather information about the different areas in your life, your concerns and best hopes/goals for therapy. Follow-up sessions may include a combination of counselling and psych... Read More

Counselling and psychotherapy sessions provide an opportunity for you to share your concerns and experiences in a non-judgmental, confidential, therapeutic space. Starting with the initial assessment, your therapist will gather information about the different areas in your life, your concerns and best hopes/goals for therapy. Follow-up sessions may include a combination of counselling and psychotherapy elements, depending on what is most effective for the client.

Counselling is relatively short term therapy that focuses on current situations or issues. Your therapist will provide support as you unpack this issues, and offer guidance and education to help you identify how to cope with and/or improve the issue.

Psychotherapy is longer term therapy that focuses on recurring, longstanding patterns and difficulties that may have roots in earlier life experiences. It aims to access the internal thoughts and feelings by using psychotherapy modalities including, but not limited to, Attachment Based Therapy, EMDR, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Mindfulness based therapies.

Chantale is a Registered Social Worker with a Master of Social Work degree from Wilfrid Laurier University and an Honours Bachelor of Arts in Psychology from the University of Guelph. Chantale is an active member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW).

Prior to starting her private practice, Chantale spent several years working for a national nonprofit organization providing phone support, system navigation, and organizing advocacy campaigns. She has also worked in Family Health Teams providing individual psychotherapy to hundreds of teens, adults and seniors.

Chantale is described as a caring therapist with a warm and empathetic approach. She is dedicated to building a foundation of trust, so that you can feel comfortable to share what you wish to discuss and feel genuinely acknowledged and understood. She values collaborating with you to discover creative solutions, and she is ready to share resources that add to what has been discussed in session. Chantale truly recognizes that the therapeutic relationship is often one of the first models of secure attachment, and she will walk alongside you in therapy, at your pace.

Chantale practices from an attachment-based and trauma-informed lens. She is trained in Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindful Self-Compassion, Polyvagal Theory, and Solution Focused Therapy. She is currently pursuing a certificate in Somatic Attachment Therapy.

Outside of her therapeutic work, Chantale finds joy in exploring hiking trails, Zumba classes, travelling, and finding new cookbook recipes.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Social Worker.

Chantale is a Registered Social Worker with a Master of Social Work degree from Wilfrid Laurier U... Read More

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Located at: 1733 Industrial Rd, Cambridge
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